CranioSacral Therapy

CranioSacral Therapy (CST) is a gentle, hands-on approach. It works with the body’s craniosacral system — the membranes and fluid that surround, protect, and nourish the brain and spinal cord. By using light touch, practitioners help release restrictions in this system, encouraging the body to relax and self-correct.

Because CST is so gentle and non-invasive, it is suitable for people of all ages and is often used to support:

Headaches and migraines
Stress and tension-related issues
TMJ dysfunction
Chronic pain and fatigue
Post-traumatic recovery (physical or emotional)
Nervous system regulation and deep relaxation

Kenzie has completed advanced training in Upledger CranioSacral Therapy and is a teaching assistant. She integrates this subtle yet powerful method into her treatments. Her approach creates space for the body’s natural healing processes, often leading to profound states of calm and restoration. CST appointments are covered by insurance.